WHAT WE DO
1 on 1 Assisted Stretch Sessions
Experience personalized flexibility with assisted stretching through our full body stretch sessions. During these sessions, you will be guided through individualized stretches aimed at enhancing mobility, relieving tension, and improving posture with the help of mobility coaching.
Mobility Coaching
Enhance your physical performance with mobility coaching that includes assisted stretching techniques. By focusing on all ranges of motion, these sessions provide tailored strategies for a full body stretch, improving pain-free movement efficiency and overall body awareness for a healthier lifestyle.
Appointments
Initial Stretch Consultation
1 hr 15 mins | $80
For your first session, it is important to get to know each other and discuss what type of goals you might have for your assisted stretching and future full body stretch sessions. The added time allows for deep communication that promotes a mutual understanding, which is essential for effective mobility coaching.
Full Body Stretch Session
1 hr | $75
Experience a rejuvenating full body stretch session with our expert stretch therapist, specializing in assisted stretching. Enhance flexibility, reduce muscle tension, and improve overall well-being through personalized mobility coaching. Book your session today.
Upper or Lower Body Stretch Session
30 mins | $45
Experience the ultimate relaxation with our Upper or Lower Body Stretch Session, featuring assisted stretching techniques. Our certified stretch therapist will focus on a full body stretch targeting specific muscles to aid in rehabilitation and enhance muscle recovery, while also offering mobility coaching to improve your overall flexibility.